A Day of Wellbeing, Discovery and New Experiences 

Today we visited a local wellbeing space for a day focused on mindfulness, relaxation and trying something new.

We started with a warm welcome before taking part in breath work, yoga and having a go at Pilates. We also learnt about mindfulness and the importance of looking after both our bodies and our minds.

Some students were a little unsure at first, but it was fantastic to see them get involved, build confidence and embrace the activities.

Afterwards, we enjoyed lunch together and it was lovely to see everyone relaxing, chatting and interacting with staff in a different environment.

We then headed out for a walk through a beautiful local forest. We did get slightly lost on the way back, but with some great teamwork and a bit of navigation, we made it back safely!

Today was a day of firsts, not just for the students but for staff too. A brilliant experience filled with confidence building, new skills and positive memories. 

#smallbrookschool#wellbeing#mindfulness